You are made of water, living in a blue water planet.
You are made of 60% water in different proportions according to the body part that you analyze: eyes are 95% water, heart 75% water, brain 83% water.
Now analyze the kind of water that you drink.
Hidro-Water offers a wide variety of domestic reverse osmosis equipment that will provide you at home pure tap water with low mineralization. Hidro-Water RO domestics systems like Zenit, Nora, Kalys, Rodano, Xena and so on :
- eliminate between 96 and 97.5% of the dissolved salts that come through the tap water
- they avoid buying plastic water containers to get healthy water
- little space and pure water always when you need it
MYTHS AND LEGENDS OF WATER: 8x8 RULE
This rule says that you have to drink about 2 liters of water a day. Forget it . There is no scientific evidence about this. Every people need a different quantity of water, depending on their age, the climate in which they live, etc …
The only rule you have to follow is this: if you are thirsty, drink.
But do you attend to your body when you are thirsty? There are 7 scientific evidences that confirm that it is very healthy to stay hydrated.
1. Water helps improve physical performance
If you play sports, you sweat, and then you lose water. When you replace it, this new water in your body helps you to maximize your performance, reduces fatigue and reinforces your motivation.
6. Water and Hangover
Dehydration is not the cause of your hangover, it is alcohol. But the lack of water generates the symptoms of the hangover: thirst, fatigue, headache and dry mouth.
At least a large glass of water before going to bed will help you to spend the next day with a bit more dignity.
7. To drink more water helps weight loss
It’s true, it’s not an urban legend.
The moment when you consume water it’s also important. In one study people who drank half a liter of water before meals lost 44% more weight over a period of 12 weeks ( 15).
Of all the recommendations that are made daily to keep us fit, believe me, this is the easiest to carry out. You only need, of course, pure water in your tap.
I want water